Track PMDD symptoms across cycles
PMDD diagnosis requires tracking symptoms across at least 2 cycles. Dawn Phase helps you build the evidence your doctor needs.
How Dawn Phase helps with PMDD
Luteal phase pinpointing
See exactly when symptoms start relative to your cycle — the defining feature that separates PMDD from general PMS.
2-cycle evidence builder
PMDD diagnosis requires prospective tracking across 2+ cycles. Dawn Phase builds that record automatically.
Daily symptom intensity
Rate mood, energy, anxiety, and cramps on a 1–5 scale each day. The pattern across your cycle tells the story.
Medical disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Dawn Phase is not a medical device. Always consult a qualified healthcare professional with questions about your health.
Common PMDD symptoms to track
Frequently asked questions
How does tracking help with PMDD?
PMDD diagnosis requires prospective tracking across 2+ cycles. A symptom log showing the luteal pattern is exactly what doctors need.
Is Dawn Phase a PMDD diagnostic tool?
No — it's a tracking tool. Only a qualified healthcare professional can diagnose PMDD.
Further reading
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.