Bloating in Perimenopause
Bloating and abdominal distension are common in perimenopause, driven by estrogen fluctuations that affect fluid retention and gut motility.
Medical disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Dawn Phase is not a medical device. Always consult a qualified healthcare professional with questions about your health.
What causes it
Fluctuating estrogen affects how the gut moves and how much fluid is retained. Progesterone decline slows digestion. Cortisol changes affect gut bacteria. Many perimenopausal women notice bloating that is worse at certain cycle phases.
How to track it
Log bloating intensity and timing relative to your cycle. Note whether it correlates with specific foods, stress, or sleep. Perimenopause bloating often has a clear cycle pattern once you track it for 2-3 months.
When to see a doctor
See a doctor if bloating is severe, persistent regardless of cycle phase, accompanied by changes in bowel habits, or if you have a family history of ovarian cancer — persistent bloating is one of its symptoms.
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