Low Progesterone Symptoms
Low progesterone may cause irregular cycles, spotting before your period, mood changes, and difficulty sleeping in the second half of your cycle.
Medical disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Dawn Phase is not a medical device. Always consult a qualified healthcare professional with questions about your health.
What causes it
Progesterone levels naturally drop before your period. Factors that may contribute to lower levels include high stress, thyroid issues, or conditions like PCOS.
How to track it
Note spotting, mood dips, sleep quality, and cycle length in the luteal phase. Patterns over several cycles may reveal a connection.
When to see a doctor
If you have recurring short cycles, spotting before your period most months, or difficulty conceiving, speak with your doctor about hormone testing.
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