Vaginal Dryness
Vaginal dryness is one of the most common symptoms of perimenopause and menopause. It is caused by declining estrogen levels and can significantly affect comfort and quality of life.
Medical disclaimer
This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Dawn Phase is not a medical device. Always consult a qualified healthcare professional with questions about your health.
What causes it
Declining estrogen causes the vaginal tissues to become thinner, drier, and less elastic — a condition called genitourinary syndrome of menopause (GSM). It can also occur with hormonal birth control, breastfeeding, or at certain cycle phases.
How to track it
Note severity, whether it varies with cycle phase, and any accompanying symptoms like itching, discomfort, or painful sex. Tracking over time helps identify whether it is worsening and correlates with other perimenopause symptoms.
When to see a doctor
Worth discussing with a doctor — effective treatments exist including topical estrogen, lubricants, and moisturisers. Do not suffer in silence with this symptom.
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