Menstrual Phase
Your period. Estrogen and progesterone are at their lowest.
The menstrual phase begins on day 1 of your period and lasts until bleeding stops. Estrogen and progesterone are at their lowest point, which is why energy and mood are often lower during this phase.
Hormones
Estrogen and progesterone are at their lowest. Prostaglandins are elevated, causing uterine contractions.
Energy
Typically lower — rest is appropriate and beneficial during this phase.
Common symptoms this phase
Period Cramps (Dysmenorrhoea)
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Heavy Periods (Menorrhagia)
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Lower Back Pain Before and During Period
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Blood Clots During Period
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Dizziness During Period
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Fatigue During Luteal Phase
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Bloating Before Period
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Nausea Before Period
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Tracking tips for this phase
- →Rest more than usual — your body is doing significant work
- →Iron-rich foods help replenish what is lost through bleeding
- →Light movement like walking or yoga tends to feel better than intense exercise
- →Heat on the lower abdomen or back can help with cramping
- →Track flow intensity, clot size, and pain each day
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This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional with questions about your health.